TCM Wellness and Healthy Habits Understanding TCM Wellness TCM wellness takes a holistic approach to health by looking at areas such as diet, physical activity,…
How Well Do You Really Know Your Breasts? Understanding Breast Health and Breast Cancer How well do you really know your breasts? Understanding breast health…
Join Us for Breast Cancer Awareness Month Take charge of your breast health this Breast Cancer Awareness Month at Singapore General Hospital (SGH). Join us…
Join Us for Breast Cancer Awareness Month October is Breast Cancer Awareness Month, a time to learn more about breast health, recognise changes to look…
Exercise for Fatigue and Low Energy Feeling tired all the time? When your energy is low, exercise may be the last thing on your mind….
Understanding Thyroid Cancer Join us as we take a closer look at thyroid cancer, from understanding what it does to recognising changes that may need…
Healthy Eating for Cancer Prevention Not all cancers can be prevented. However, there are practical steps you can take to reduce your risk. Healthy eating…
解锁和释放您的身体潜能 认识365拉筋伸展运动 长时间坐着、缺乏运动或重复相同的动作，可能会让身体感到紧绷和僵硬。因此，适当进行伸展活动，有助于保持身体的活动能力，并让日常动作变得更轻松。 欢迎参加365拉筋伸展运动。这项活动将简单的伸展动作与音乐节奏结合，让参与者在轻松愉快的氛围中活动身体。无论您平时是否有运动习惯，都可以按照自己的身体状况和舒适程度参与。 课程中，导师会介绍拉筋伸展运动的基本原理，并带领参与者进行不同部位的伸展练习。通过缓慢而有控制的动作，您可以逐步认识自己的身体，并学习如何安全地伸展肌肉和关节。 加入我们，一起认识365拉筋伸展运动，随着音乐活动身体。通过简单而实用的练习，逐步释放身体潜能，并培养更健康、更积极的生活方式。
Do you have osteoporosis and wonder how you can continue exercising safely? We can help you better understand how to stay active while taking your…
