365 Rhythmic Stretching Exercise

Exercise Designed for Every Fitness Level

365 Rhythmic Stretching Exercise combines gentle aerobic movements, stretching exercises and strengthening activities in an easy-to-follow format.
 
Led by trained instructors, sessions can be adapted to suit different ages, fitness levels and physical abilities, making it accessible for both cancer fighters and members of the public.
 

Join Us At:

  • Community sessions held across Singapore
  • Virtual classes that can be accessed from home
  • Social Service Centre (SSC) sessions for registered 365CPS clients

Who is this for

Cancer fighters at any stage of their journey

Cancer survivors seeking to maintain strength, mobility and wellbeing after treatment

Family members and caregivers who wish to stay active together

Members of the public interested in preventive health and active ageing

Find a Session Near You

Central

Location

Kallang Polyclinic 701 Serangoon Road, Level 2 Health Studio

Time

Fri, 10am

Location

Renewal Christian Church 88 Saint Francis Road, S328070

Time

Thu, 8am

Location

NTUC Health Active Ageing Centre 41 Telok Blangah Rise, S090041

Time

Wed, 9:30am

Location

Wan Min Community Services 45A MacPherson Road, S348470

Time

Tue, 10am

East

Location

106 Simei St 1 S520106 (Street Soccer Court)

Time

Mon to Thu, 7:15am

Location

149 Simei St 1 S520149 (Badminton Court)

Time

Mon to Fri, 7:30am Sat, 7:15am

Location

257 Tampines St 21S520527

Time

Mon to Wed & Fri, 7:20am

Location

Bedok Reservoir Park 760 Bedok Reservoir Rd, S479245 (Near to Car Park A)

Time

Mon to Fri, 7:50am

North

Location

407 Yishun Avenue 6 (Nee Soon Link Park), S760407

Time

Mon to Fri, 6:30am

Location

Sembawang Polyclinic 21 Canberra Link, Clinic 1C Level 1 Health and Wellness Studio

Time

Thu, 10am

Location

Ang Mo Kio Town Garden West Ang Mo Kio Ave 3 S560126 (Open space overlooking Block 126)

Time

Tue to Sat, 7am

Location

Khatib Polyclinic 690 Yishun Ring Road, Level 1 Health Studio, S768688

Time

Mon, 11:30am & Thu, 12:30pm

North-East

Location

112 Rivervale Drive S540112

Time

Mon to Fri, 6:30am

Location

238 Hougang Ave 1 S530328 (Open Court)

Time

Tue, Thu, Sat, 7:15am

Location

246 Hougang Ave 3 S530246 (Hard Court)

Time

Tue, 7:15am

Location

St Paul’s Church 843 Upper Serangoon Road, S534683

Time

Sat, 10:30am

Location

Serangoon Polyclinic Upper Serangoon Rd, #587 Singapore 534564 Level 1, Health Studio

Time

Fri, 3pm

Location

PCS Cedar Tree AAC, Block 108, Potong Pasir Ave 1

Time

Thurs, 10am – 11am

West

Location

Bukit Gombak Stadium 800 Bukit Batok West Ave 5, S659081

Time

Mon to Sat, 7am

Location

105 Gangsa Road (Hardcourt in front of Block 106), S670106

Time

Tue, 7:30pm

Location

Sports @ Buona Vista (Basketball Court) 115A Commonwealth Dr, S149596

Time

Tue & Fri, 7am

Location

Singapore Botanic Garden, Eco-Garden 469C Bukit Timah Rd, S259772

Time

Mon, 8am

Virtual

Live Virtual Session

Location: Zoom
Time: Wednesdays, 8.15pm

Join Online Session

On-demand

Prefer to exercise on your own schedule? Explore our recorded stretching sessions and follow along anytime that suits you.

Access Youtube Video

Frequently Asked Questions

Can anyone join the programme?
Yes. The programme is open to cancer fighters, survivors, caregivers and members of the public. Exercises are designed to be accessible and suitable for different fitness levels.

Many participants continue exercising during treatment, but we encourage you to consult your healthcare provider before starting any new exercise programme.

Yes. Selected sessions are offered virtually, allowing participants to exercise from home.

Participants may access sessions at no cost. Contact our team for eligibility details and registration information.

Move Better, Feel Stronger

Join our community exercise programme and stay active in a supportive environment.

Join a Session