TCM Wellness and Healthy Habits

Understanding TCM Wellness

TCM wellness takes a holistic approach to health by looking at areas such as diet, physical activity, sleep, emotions and daily routines. Together with evidence-based healthy lifestyle practices, these everyday habits can support your overall wellbeing.

Cancer prevention also starts with the choices we make each day. While not all cancers can be prevented, maintaining a healthy lifestyle can help reduce the risk of certain cancers. Staying active, eating well, maintaining a healthy weight and avoiding tobacco are among the practical steps that can support long-term health.

Join us to explore the Traditional Chinese Medicine concept of Zhi Wei Bing (治未病), which focuses on caring for health before illness develops. You will also learn about body constitution and how it is traditionally used in TCM to understand individual differences in wellbeing.