365 Rhythmic Stretching Exercise

Exercise Designed for Every Fitness Level

365 Rhythmic Stretching Exercise combines gentle aerobic movements, stretching exercises and strengthening activities in an easy-to-follow format.
 
Led by trained instructors, sessions can be adapted to suit different ages, fitness levels and physical abilities, making it accessible for both cancer fighters and members of the public.
 

Join Us At:

  • Community sessions held across Singapore
  • Virtual classes that can be accessed from home
  • Social Service Centre (SSC) sessions for registered 365CPS clients

Who is this for

Cancer fighters at any stage of their journey

Cancer survivors seeking to maintain strength, mobility and wellbeing after treatment

Family members and caregivers who wish to stay active together

Members of the public interested in preventive health and active ageing

Find a Session Near You

Central

Location

Ang Mo Kio Polyclinic,
Level 1 Community Plaza
21 Ang Mo Kio Central 2, S569666

Time

Tue, 9am

Location

Ang Mo Kio Town West Garden
126 Ang Mo Kio Avenue 3, S560126

Time

Mon to Fri, 7am

Location

Bishan North Neighbourhood Park
Opposite 261 Bishan Street 22, S570261

Time

Wed, 8:30am

Location

Kallang Polyclinic,
Level 2 Health Studio
701 Serangoon Road, S328263

Time

Fri, 10am

Location

NTUC Health Active Ageing Centre
41 Telok Blangah Rise, S090041

Time

Wed, 9:30am

Location

PCS Cedar Tree Active Ageing Centre
108 Potong Pasir Avenue 1, S350108

Time

Thu, 10am

Location

Renewal Christian Church
88 Saint Francis Road, S328070

Time

Thu, 8am

Location

Wan Min Community Services
45A MacPherson Road, S348470

Time

Tue, 10am

East

Location

Street Soccer Court
106 Simei Street 1, S520106

Time

Mon to Thu, 7:15am

Location

Badminton Court
149 Simei Street 1, S520149

Time

Mon to Fri, 7:30am
Sat, 7:15am

Location

Open Space
257 Tampines Street 21, S520527

Time

Mon to Wed and
Fri, 7:20am

Location

Bedok Reservoir Park
760 Bedok Reservoir Road (Near Carpark A), S479245

Time

Mon to Fri, 7:50am

North

Location

Nee Soon Link Park
407 Yishun Avenue 6, S760407

Time

Mon to Fri, 6:30am

Location

Sembawang Polyclinic,
Clinic 1C Level 1 Health and Wellness Studio
21 Canberra Link, S756973

Time

Thu, 10am

Location

Khatib Polyclinic,
Level 1 Health Studio
690 Yishun Ring Road, S768688

Time

Mon, 11:30am and Thu, 12:30pm

North-East

Location

Hard Court
112 Rivervale Drive, S540112

Time

Mon to Fri, 6:30am

Location

Open Court
238 Hougang Avenue 1, S530328

Time

Tue, Thu, Sat, 7:15am

Location

Hard Court
246 Hougang Avenue 3, S530246

Time

Tue, 7:15am

Location

St Paul’s Church
843 Upper Serangoon Road, S534683

Time

Sat, 10:30am

Location

Serangoon Polyclinic,
Level 1 Health Studio
587 Upper Serangoon Road, S534564

Time

Fri, 3pm

West

Location

Bukit Gombak Stadium 800 Bukit Batok West Avenue 5, S659081

Time

Mon to Sat, 7am

Location

Void Deck
106 Gangsa Road, S670106

Time

Tue, 7:30pm

Location

Sports @ Buona Vista
115A Commonwealth Drive, S149596

Time

Tue and Fri, 7am

Location

Singapore Botanic Garden, Eco-Garden 469C Bukit Timah Road, S259772

Time

Mon, 8am

Virtual

Live Virtual Session

Location: Zoom
Time: Wednesdays, 8.15pm

Join Online Session

On-demand

Prefer to exercise on your own schedule? Explore our recorded stretching sessions and follow along anytime that suits you.

Access Youtube Video

Frequently Asked Questions

Can anyone join the programme?
Yes. The programme is open to cancer fighters, survivors, caregivers and members of the public. Exercises are designed to be accessible and suitable for different fitness levels.

Many participants continue exercising during treatment, but we encourage you to consult your healthcare provider before starting any new exercise programme.

Yes. Selected sessions are offered virtually, allowing participants to exercise from home.

Participants may access sessions at no cost. Contact our team for eligibility details and registration information.

Move Better, Feel Stronger

Join our community exercise programme and stay active in a supportive environment.

Join a Session